Corn Kernels
Packaged product Vegetables New Season
Corn Kernels contains 79 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 67 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fat1.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.24 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 0001494405623
- Label serving
- 1 portion (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salt & Pepper Wedges M&S | 79 | 1.8 g | 11.6 g | 2.2 g |
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| Salade Caprese Betty Bossi Coop | 79 | 5.8 g | 2 g | 5.1 g |
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| Korean Inspired Salad Morrisons | 79 | 5.4 g | 11.6 g | 0.9 g |
| The Best Maple Roasting Carrots and Parsnips Morrisons | 79 | 1.1 g | 9.8 g | 3.2 g |
| Salt And Black Pepper Potatoes Wedges Marks And Spencer | 79 | 1.8 g | 11.6 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 79 kcal. Serving, 1 portion, 85 g (85 g): about 67 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 85 g (85 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 13.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001494405623. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.