Corn kebabs
Packaged product Vegetables Nanak
Corn kebabs contains 167 kcal per 100 g. A serving, 2 piece, 30 g (30 g) provides about 50 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 13% of the Daily Value for Vitamin C, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 100 µg | 11% |
| Vitamin C L | 12 mg | 13% |
| Vitamin D L | 0.33 µg | 2% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.7 gin the top quarter of vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat5 gbelow the median for vegetables (median 5.2 g)
- Saturated fat2.7 gabove the median for vegetables (median 1.1 g)
- Sodium667 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nanak
- Barcode
- 0797677707805
- Label serving
- 2 piece (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn kebabs?
100 g of Corn kebabs has 167 kcal. Serving, 2 piece, 30 g (30 g): about 50 kcal.
Is Corn kebabs high in protein?
Corn kebabs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 piece, 30 g (30 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn kebabs?
Corn kebabs has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn kebabs?
Corn kebabs contains 5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Corn kebabs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV), Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn kebabs?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677707805. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.