corn
Packaged product Vegetables Jeff Nathan Creations
Corn contains 400 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 120 kcal.
Roughly 77% of its calories come from carbohydrates, with 20% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 77%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Sugars0.67 gbelow the median for vegetables (median 2.1 g)
- Fat8.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium400 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 80 g | 76.7 g |
| Fat | 13.3 g | 8.7 g |
| Fiber | 3.3 g | 2 g |
| Sugars | 0 g | 0.67 g |
| Sodium | 500 mg | 400 mg |
Product details
- Brand
- Jeff Nathan Creations
- Barcode
- 0073490131981
- Quantity
- 15 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Vegetables
Ingredients
tapoca starch, water, potato starch, potato flakes, pm oil, honey, egg yolks, natural vinegar,salt, cts ean simp 114 contains eggs chef e - om fat 35 manufactured for distribution by: kenover marketing corp, bayonne, nj 07002 usa daily value* mix gl 6% togeher vegeta 7% puct of israel your ca chicken press 3% 5% cments? piease send upc and lot code (found underneath the can) along with your comments to: kenover marketing corp, p,0, box 82 bayonne, nj 07002 usa 9 8% 2% free pa the ons min c 0% throug iron 0% favorite chef jeff is the executive chef of new york's famed abigael's restaurant group, he is well known for his television series new jewish cuisine and his cookbooks, adventures in jewish cooking and jeff nathan's family suppers, ed on a 2,000 nay be higher jorie needs, www,abigaels,com 言
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn?
100 g of corn has 400 kcal. Serving, 0.25 cup, 30 g (30 g): about 120 kcal.
How much protein is in corn?
Corn contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in corn?
Corn has 76.7 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars.
How much fat is in corn?
Corn contains 8.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in corn?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676920. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073490131981. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.