corn & green chile pepper quiche
Packaged product Meals and Dishes Trader Joe's
Corn & green chile pepper quiche contains 184 kcal per 100 g.
Roughly 48% of its calories come from fat, with 35% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 35%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 7.9 g)
- Sugars3.1 gin the top quarter of meals and dishes (median 2.5 g)
- Fat9.4 gin the lowest quarter of meals and dishes (median 15.2 g)
- Saturated fat5.1 gin the lowest quarter of meals and dishes (median 7.6 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 316 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00650489
- Quantity
- 9 oz
- Category
- Quiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche potiron et carottes Delhaize | 184 | 7.5 g | 17 g | 9.1 g |
| Quiche Delhaize | 183 | 8.6 g | 15 g | 9.2 g |
| Quiche bloemkool broccoli Albert Heijn | 180 | 9 g | 14 g | 9 g |
| crustless spinach edamame & kale quiche TESCO | 195 | 7.9 g | 15.2 g | 11 g |
| Quiche Casino | 167 | 5.6 g | 16 g | 8.1 g |
| Zalm broccoli quiche Delhaize | 203 | 9 g | 17 g | 11 g |
| Feta Pea & Spinach Crustless Quiche Sainsbury's | 204 | 7 g | 14.6 g | 12.6 g |
| quiche pumpkin and ricotta spinoch and pine nut world kitchen | 206 | 6.6 g | 23.2 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn & green chile pepper quiche?
100 g of corn & green chile pepper quiche has 184 kcal.
How much protein is in corn & green chile pepper quiche?
Corn & green chile pepper quiche contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.9 g).
How many carbs are in corn & green chile pepper quiche?
Corn & green chile pepper quiche has 15.7 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corn & green chile pepper quiche?
Corn & green chile pepper quiche contains 9.4 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in corn & green chile pepper quiche?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00650489. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.