Calories in Corn flour patty or tart, fried
Generic food Cooked Sweets and Desserts
Corn flour patty or tart, fried contains 218 kcal per 100 g. A typical serving of 1 patty (10 g) provides about 22 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 25% of the Daily Value for Thiamin (B1), 15% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 4.6 g | 6% |
| Saturated fat C | 0.64 g | 3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 41.2 g | 15% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 5.9 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.71 mg | 5% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.19 mg | 15% |
| Niacin (B3) C | 2.5 mg | 15% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.8 mg | 0.7% |
| Calcium C | 67 mg | 5% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 44 mg | 10% |
| Phosphorus C | 109 mg | 9% |
| Potassium C | 124 mg | 3% |
| Zinc C | 0.85 mg | 8% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of biscuits, muffins, quick breads (median 6.5 g)
- Fiber3 gin the top quarter of biscuits, muffins, quick breads (median 1.8 g)
- Sugars5.9 gbelow the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat4.6 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat0.64 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium483 mgabove the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.53 g |
| SFA 18:0 C | 0.074 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.055 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 48.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 20 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn pone, baked Cooked | 214 | 3.5 g | 39.7 g | 4.3 g |
| Corn pone, fried Cooked | 254 | 3.3 g | 37.8 g | 9.8 g |
| Pancakes, gluten free | 215 | 3.3 g | 40.3 g | 4.6 g |
| Pancakes, whole grain, frozen Frozen | 232 | 5.5 g | 38.6 g | 6.8 g |
| Pancakes, school | 231 | 6.3 g | 40.4 g | 6.6 g |
| Pancakes, fruit, frozen Frozen | 224 | 5 g | 36.5 g | 6.5 g |
| Pancakes, plain, frozen Frozen | 233 | 5.2 g | 37.8 g | 6.8 g |
| Waffle, whole grain, fruit, frozen Frozen | 278 | 6.5 g | 45.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn flour patty or tart?
100 g of cooked corn flour patty or tart has 218 kcal. 1 patty (10 g): about 22 kcal.
How much protein is in cooked corn flour patty or tart?
Cooked corn flour patty or tart contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.4 g in 1 patty (10 g). About 7% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is in the lowest quarter (median 6.5 g).
How many carbs are in cooked corn flour patty or tart?
Cooked corn flour patty or tart has 41.2 g of total carbohydrates per 100 g, including 3 g of fiber and 5.9 g of sugars.
How much fat is in cooked corn flour patty or tart?
Cooked corn flour patty or tart contains 4.6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does cooked corn flour patty or tart contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25% DV), Niacin (B3) (15% DV), Riboflavin (B2) (15% DV), iron (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corn flour patty or tart?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707815. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.