Corn Flakes
Packaged product Vegetables NATUR'S
Corn Flakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 100% of the Daily Value for Pantothenic acid (B5), 90% of the Daily Value for Riboflavin (B2) and 86% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0.01 g | |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.9 g | |
| Protein L | 7.8 g | 16% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 90% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.2 mg | 69% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 86% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for vegetables (median 7.3 g)
- Fiber3.8 gabove the median for vegetables (median 3.1 g)
- Sugars5.9 gbelow the median for vegetables (median 7 g)
- Fat5 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium354 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NATUR'S
- Barcode
- 6299200047111
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6.3 g | 81.4 g | 1.8 g |
| Cornflakes Norma | 376 | 7.4 g | 83 g | 0.6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6.9 g | 83.3 g | 0.7 g |
| Corn Flakes Italia Sala Cereali | 376 | 6.3 g | 81.4 g | 1.8 g |
| Knusperone Cornflakes Knusperone | 376 | 7.4 g | 83 g | 0.6 g |
| Cornflakes Happy Harvest | 376 | 7.4 g | 83 g | 0.6 g |
| Corn flakes Despar | 376 | 7.2 g | 84 g | 0.6 g |
| Solaris Fulgi de porumb fără zahar Solaris | 376 | 6.3 g | 81.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (100% DV), Riboflavin (B2) (90% DV), Vitamin B12 (86% DV), Thiamin (B1) (75% DV) and Vitamin B6 (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200047111. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.