Corn flakes
Packaged product Vegetables Millville
Corn flakes contains 383 kcal per 100 g. A serving, 100 g (100 g) provides about 383 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 104% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 16.4 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 6.7 g | 13% |
| Niacin (B3) L | 16.7 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for vegetables (median 7.3 g)
- Sugars16.4 gin the top quarter of vegetables (median 7 g)
- Fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium395 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Millville
- Barcode
- 0041498149208
- Label serving
- 100 g
- Category
- Corn flakes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Crownfield | 383 | 7.2 g | 85.4 g | 0.8 g |
| Coles corn flakes Coles | 383 | 8 g | 82.3 g | 0 g |
| Corn flakes €co+ | 383 | 8.1 g | 84 g | 0.9 g |
| Corn flakes Carrefour | 383 | 6.9 g | 85 g | 1.2 g |
| Corn Flakes Nestlé | 383 | 7.2 g | 85 g | 3 g |
| Corn Flakes Continente | 383 | 6 g | 84 g | 1.1 g |
| Harvest home Corn Flakes sin gluten Nestlé | 383 | 7.5 g | 83 g | 1.4 g |
| Corn flakes Coal | 383 | 8.1 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 383 kcal. Serving, 100 g (100 g): about 383 kcal.
How much protein is in Corn flakes?
Corn flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn flakes?
Corn flakes has 87 g of total carbohydrates per 100 g, including 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0.9 g of fat per 100 g.
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498149208. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.