Corn flakes
Packaged product Vegetables Kellogg's
Corn flakes contains 365 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 678 mg | 29% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.3 g)
- Fiber2.6 gbelow the median for vegetables (median 3.1 g)
- Sugars9 gabove the median for vegetables (median 7 g)
- Fat7 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.8 gin the top quarter of vegetables (median 0.2 g)
- Sodium678 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6916883117886
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Nacional | 365 | 6 g | 80 g | 1 g |
| Honey & Nut Flakes K Classic | 365 | 6.8 g | 83 g | 3.3 g |
| Corn Flakes EROSKI S.COOP. | 365 | 6 g | 80 g | 1 g |
| Copos de maíz Bionsan | 365 | 9.4 g | 67 g | 4.7 g |
| Kellogg's Corn Flakes Kellogg's | 365 | 7 g | 85 g | 0.8 g |
| Flocons de maïs Le choix du président | 365 | 6.5 g | 86 g | 0 g |
| Corn Flakes Copos DIA RETAIL ESPAÑA S.A.U. | 365 | 6 g | 80 g | 1 g |
| Kelloggs Corn Flakes E-1B Kellogg's | 365 | 7 g | 85 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 365 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn flakes?
Corn flakes has 85 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 678 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6916883117886. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.