Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 377 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 106 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 77% of the Daily Value for Riboflavin (B2), 50% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 5.2 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.2 g | 16% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 40 µg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 7 g)
- Fiber4.2 gin the top quarter of vegetables (median 2.6 g)
- Sugars5.2 gin the lowest quarter of vegetables (median 9.2 g)
- Fat1.3 gin the top quarter of vegetables (median 0.67 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.1 g)
- Sodium98 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100108172
- Quantity
- 440 g
- Label serving
- 1 cup (28 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Alnatura | 377 | 6.3 g | 83 g | 1.6 g |
| Corn flakes Kellog’s | 377 | 7 g | 83.3 g | 1 g |
| Mega Kellogg's Frosties Kellogg's | 377 | 4.5 g | 87 g | 0.6 g |
| Cereal Corn Flakes Kellogg's | 377 | 7 g | 83.3 g | 1 g |
| Corn Flakes KELLOGG S PRODUITS ALIMENT SAS | 377 | 7 g | 84 g | 0.9 g |
| Frosted Flakes Aldi | 377 | 5 g | 86.7 g | 0.67 g |
| Corn flakes Bokomo | 378 | 7.3 g | 82.5 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 377 kcal. Serving, 1 cup, 28 g (28 g): about 106 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in serving, 1 cup, 28 g (28 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 81 g of total carbohydrates per 100 g, including 4.2 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (77% DV), Thiamin (B1) (50% DV), iron (22% DV), Vitamin B6 (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100108172. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.