Corn Flakes
Packaged product Vegetables Cosco
Corn Flakes contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Trans fat L | 0 g | |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 70.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2 g)
- Sugars70.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0.67 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.1 g)
- Sodium333 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cosco
- Barcode
- 6294006701670
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleine Schweine Pepperettes Olympia Provisions | 373 | 31.1 g | 0 g | 31.1 g |
| Tomato and red onion focaccia Sainsbury’s | 373 | 11 g | 62.5 g | 8.2 g |
| Cornflakes, Schoko Krunchy Glesherkrone | 373 | 8.4 g | 76 g | 2.4 g |
| Corn Flakes Nutrigold | 373 | 7.8 g | 83.5 g | 1.6 g |
| Cheddar With Caramelised Onion Chutney Morrisons | 373 | 21.7 g | 7.6 g | 28.3 g |
| Corn Starch Meadows | 373 | 0.4 g | 87.7 g | 0.6 g |
| Satay vegetables Maggi | 373 | 6 g | 65.5 g | 8.8 g |
| Salade au saumon Chapeau | 373 | 8.6 g | 5.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 4.3 g of fiber and 70.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006701670. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.