Corn flakes
Packaged product Vegetables Checkers Housebrand
Corn flakes contains 382 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.6 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.2 g)
- Fiber4 gin the top quarter of vegetables (median 3 g)
- Sugars4.6 gin the lowest quarter of vegetables (median 7 g)
- Fat1.8 gin the top quarter of vegetables (median 1 g)
- Sodium336 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Product details
- Brand
- Checkers Housebrand
- Barcode
- 6001001495561
- Quantity
- 500g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize, sugar, malt (barley (gluten)), salt allergens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Corn Flakes Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Cornflakes Spinneys Food | 382 | 7.1 g | 85 g | 1.1 g |
| Corn flakes Pirkka | 382 | 7.1 g | 84.6 g | 1.1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6.4 g | 86 g | 0.6 g |
| Corn Fkakes Balli Kelly's | 382 | 4.5 g | 80.1 g | 3.8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0.5 g |
| Corn flakes Nestlé | 382 | 7.4 g | 82.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 382 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Corn flakes?
Corn flakes has 81.8 g of total carbohydrates per 100 g, including 4 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001001495561. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.