Checkers housebrand nutrition facts
11 Checkers housebrand products with label nutrition data. On average they contain 220 kcal, 6.2 g of sugars and 7.5 g of protein per 100 g. Most are in dairy and eggs, snacks and soups and sauces.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Milk | 67 | 3.7 g | 5.3 g | 3.4 g |
| Buttermilk Rusks | 465 | 8.3 g | 68 g | 16.8 g |
| Low Fat Milk | 109 | 8.3 g | 11 g | 3.5 g |
| Baked beans in tomato sauce | 83 | 4.5 g | 13 g | 1.3 g |
| Checkers Brand frozen chips | 121 | 2.4 g | 20 g | 3.4 g |
| Light Meat Shredded Tuna in water, salt added | 86 | 17.4 g | 1 g | 1.3 g |
| Tomato & onion mix | 49 | 1.4 g | 5.7 g | 2.4 g |
| Corn flakes | 382 | 7.3 g | 81.8 g | 1.8 g |
| Crunchy Peanut Butter | 662 | 19 g | 20 g | 55 g |
| Parboiled White Medium Grain Rice | 345 | 6.6 g | 77 g | 0.1 g |
| Low Fat Milk | 50 | 3.5 g | 4.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.