Corn flakes cereal
Packaged product Vegetables Kellogg's
Corn flakes cereal contains 500 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 140 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 377 kcal per 100 g across 859 products.
100 g provides 357% of the Daily Value for Vitamin B12, 159% of the Daily Value for iron and 155% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 107 g | 39% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 33.3 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 21.4 mg | 24% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 2 mg | 155% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 488 µg | 122% |
| Vitamin B12 L | 8.6 µg | 357% |
| Calcium L | 524 mg | 40% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 810 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of vegetables (median 7.3 g)
- Fiber2.4 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars33.3 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium905 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 495 IU |
|---|
Other components (1)
| Folic acid L | 274 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 357 kcal |
| Protein | 21.4 g | 7.1 g |
| Carbohydrates | 107 g | 85.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 3.6 g |
| Sugars | 33.3 g | 10.7 g |
| Sodium | 905 mg | 714 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000001277
- Quantity
- 24 oz
- Label serving
- 1 cup (28 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Crunchy Nut Granola Kellogg's | 483 | 7.5 g | 58 g | 23 g |
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| Cornflakes Dark Choclate Turtle | 455 | 6.4 g | 63 g | 18 g |
| Flocs de blat de moro Bonpreu | 549 | 6.7 g | 79 g | 1.4 g |
| Chilli Chatka 10 | 558 | 5.6 g | 59.2 g | 34.5 g |
| Corn flakes Bio | 430 | 8.3 g | 66 g | 16 g |
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| Nut Flakes Knusperone | 412 | 8 g | 86 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes cereal?
100 g of Corn flakes cereal has 500 kcal. Serving, 1 cup, 28 g (28 g): about 140 kcal.
Is Corn flakes cereal high in protein?
Corn flakes cereal contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 cup, 28 g (28 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.3 g).
How many carbs are in Corn flakes cereal?
Corn flakes cereal has 107 g of total carbohydrates per 100 g, including 2.4 g of fiber and 33.3 g of sugars.
How much fat is in Corn flakes cereal?
Corn flakes cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn flakes cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (357% DV), iron (159% DV), Riboflavin (B2) (155% DV), Folate (B9) (122% DV) and Niacin (B3) (112% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes cereal?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525682. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000001277. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.