Corn Flakes
Packaged product Vegetables Black And Gold
Corn Flakes contains 385 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 110% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 84.3 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.7 g | |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.4 mg | 110% |
| Folate (B9) L | 167 µg | 42% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.67 gbelow the median for vegetables (median 1.1 g)
- Sodium350 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black And Gold
- Barcode
- 9310077316951
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baker's Corner Fudge Brownies Mix Aldi | 385 | 3.8 g | 84.6 g | 5.8 g |
| Corn Squares Corny | 385 | 7.7 g | 87.2 g | 0 g |
| Get Your Greens Blue STAR | 385 | 0 g | 76.9 g | 7.7 g |
| Corn Starch Bob's Red Mill | 385 | 51.3 g | 28.2 g | 10.3 g |
| Protein & Greens Body Energy Club | 385 | 76.9 g | 7.7 g | 7.7 g |
| Hemp+ Supergreens Manitoba Harvest | 385 | 46.2 g | 30.8 g | 11.5 g |
| Roughage “get Your Greens” Blue Star | 385 | 0 g | 76.9 g | 7.7 g |
| Protein & Greens - Vanilla Vega | 385 | 64.1 g | 20.5 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84.3 g of total carbohydrates per 100 g, including 2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (110% DV), Thiamin (B1) (78% DV), Folate (B9) (42% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077316951. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.