Corn cob bits
Packaged product Vegetables Green giant
Corn cob bits contains 73 kcal per 100 g. A serving, 150 g (150 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 6.7 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.4 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat1.7 gin the top quarter of vegetables (median 0 g)
- Sodium153 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Green giant
- Barcode
- 0190569679738
- Quantity
- 454 g
- Label serving
- 150 g
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, soybean oil, sea salt, sugar, maltodextrin, dried chili pepper, sour cream powder (cultured cream, non-fat milk), chipotle chili pepper, garlic powder, citric acid, cilantro, cumin, lime oil, natural smoke flavor. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broad Beans Heinz | 73 | 6.4 g | 9.9 g | 0.27 g |
| Minestrone ricco Frosta | 73 | 5 g | 8.7 g | 0.7 g |
| Grillgemüse Grill Meister | 73 | 1.4 g | 4.7 g | 3.9 g |
| Contorno grigliato surgelato Sisa | 73 | 1.8 g | 12 g | 1.5 g |
| Greek Style With Eggplant, Zucchini, Onion, Red Bell Pepper, & Black Olives In An Olive Oil Sauce Vegetable Blends, Greek Style WEGMANS | 73 | 2.7 g | 7.3 g | 4.1 g |
| Brussels Sprouts & Carrots Seasoned With Sea Salt, Black Pepper & Herbs, Brussels Sprouts & Carrots BIRDS EYE | 73 | 2.4 g | 8.5 g | 3.1 g |
| Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas, Asian Style Medley GIANT EAGLE | 73 | 3.6 g | 10 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn cob bits?
100 g of Corn cob bits has 73 kcal. Serving, 150 g (150 g): about 110 kcal.
How much protein is in Corn cob bits?
Corn cob bits contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Corn cob bits?
Corn cob bits has 14.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn cob bits?
Corn cob bits contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn cob bits?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569679738. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.