Corn Chowder Mix
Packaged product Soups and Sauces Frontier
Corn Chowder Mix contains 353 kcal per 100 g. A serving, 3.5 tablespoons dry mix, 18 g (18 g) provides about 64 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 70 kcal per 100 g across 1,842 products.
100 g provides 138% of the Daily Value for Vitamin C, 88% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin C L | 124 mg | 138% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 15.9 mg | 88% |
| Potassium L | 956 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of soups and sauces (median 2.9 g)
- Fiber5.9 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars17.6 gin the top quarter of soups and sauces (median 2 g)
- Fat2.9 gabove the median for soups and sauces (median 1.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.42 g)
- Sodium59 mgin the lowest quarter of soups and sauces (median 306 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 353 kcal |
| Protein | 11.1 g | 11.8 g |
| Carbohydrates | 77.8 g | 76.5 g |
| Fat | 0 g | 2.9 g |
| Fiber | 5.6 g | 5.9 g |
| Sugars | 22.2 g | 17.6 g |
| Sodium | 83.3 mg | 59 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Bean Soup Eating Right | 353 | 21.6 g | 64.7 g | 2 g |
| Küche asiatisch: Ramen Tonkotsu Nissin | 353 | 13.5 g | 63.4 g | 4.2 g |
| Hearty soup mix Market Classics | 353 | 5.9 g | 70.6 g | 0 g |
| Frontier soups, wild rice & mushroom soup mix Frontier | 353 | 11.8 g | 76.5 g | 0 g |
| Mushroom Rice Noodle Soup Bowl Simply Asia | 353 | 5.9 g | 73.5 g | 4.4 g |
| Ring-O-Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 353 | 11.8 g | 58.8 g | 5.9 g |
| Leek recipe mix Knorr | 353 | 5.9 g | 70.6 g | 5.9 g |
| Harris teeter, spring onion rice noodle soup Harris Teeter | 353 | 4.4 g | 72.1 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chowder Mix?
100 g of Corn Chowder Mix has 353 kcal. Serving, 3.5 tablespoons dry mix, 18 g (18 g): about 64 kcal.
Is Corn Chowder Mix high in protein?
Corn Chowder Mix contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2.1 g in serving, 3.5 tablespoons dry mix, 18 g (18 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.9 g).
How many carbs are in Corn Chowder Mix?
Corn Chowder Mix has 76.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars.
How much fat is in Corn Chowder Mix?
Corn Chowder Mix contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Chowder Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (138% DV), iron (88% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Chowder Mix?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2031655. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0766694001036. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.