How many calories are in Corn chex cereal gluten free?

100 g of Corn chex cereal gluten free has 390 kcal.

How much protein is in Corn chex cereal gluten free?

Corn chex cereal gluten free contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Corn chex cereal gluten free?

Corn chex cereal gluten free has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 11 g of sugars.

How much fat is in Corn chex cereal gluten free?

Corn chex cereal gluten free contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Corn chex cereal gluten free contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn chex cereal gluten free?

100 g contains 710 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn chex cereal gluten free

Packaged product Breakfast Cereals General Mills

Corn chex cereal gluten free contains 390 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 156% of the Daily Value for iron and 25% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

6 gprotein

85 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	2 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	710 mg	31%
Total carbohydrates L	85 g	31%
Dietary fiber L	5 g	18%
Total sugars L	11 g
Added sugars L	5.1 g	10%
Protein L	6 g	12%
Calcium L	330 mg	25%
Iron L	28 mg	156%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 89%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars11 gbelow the median for breakfast cereals (median 17.8 g)
Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium710 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	385 kcal	390 kcal
Protein	7.7 g	6 g
Carbohydrates	84.6 g	85 g
Fat	2.6 g	2 g
Fiber	n/a	5 g
Sugars	10.3 g	11 g
Sodium	718 mg	710 mg

Product details

Brand: General Mills
Barcode: 0016000487970
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain corn, corn meal, sugar, corn starch, salt, baking soda, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), ab vitamin (folic acid), vitamin b12, vitamin d3,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Special K original Kellogg's	390	19.3 g	68 g	2.3 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	390	9.8 g	70.9 g	8.8 g
Granola protein bar MET-RX	390	28 g	48 g	12 g
Crunchy Nuggets Caramel Flavour Dukan	390	11.9 g	53.2 g	13.8 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	390	4.5 g	87.3 g	2.7 g
GF Choco Pops Marks & Spencer	390	8.3 g	80 g	3 g
Tropique Original Honey Granola Tropique	390	0 g	66.1 g	13.6 g
Muesli, avoine, chocolat Bjorkg	390	12 g	59 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2233869. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2019. Imported November 6, 2026.
Open Food Facts, record 0016000487970. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.