Corn & Carrots
Packaged product Vegetables Golden
Corn & Carrots contains 79 kcal per 100 g. A serving, 89 g (89 g) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78.7 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6.7 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 2.5 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.1 g)
- Fat0.56 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium118 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden
- Barcode
- 4800282000479
- Label serving
- 89 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Ball Frozen Golden | 79 | 5.6 g | 13.5 g | 0.56 g |
| Carrot Fries Grimmway Farms | 79 | 1.1 g | 13.5 g | 2.3 g |
| Ready to Cook Mixed Vegetables Golden | 79 | 5.6 g | 13.5 g | 0.56 g |
| mixed vegetables Market Basket | 79 | 3.4 g | 14.6 g | 0 g |
| Carapulcra Dried Potato Peru Food | 79 | 1.4 g | 17.1 g | 0 g |
| Papa Seca Serrana (Dried Potato) Perú Food | 79 | 1.4 g | 17.1 g | 0 g |
| Roasted garlic Mashed potatoes Idahoan | 79 | 1.4 g | 14.3 g | 1.4 g |
| Greek Olive Mix Olive My Pickle | 79 | 0 g | 3.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & Carrots?
100 g of Corn & Carrots has 79 kcal. Serving, 89 g (89 g): about 70 kcal.
How much protein is in Corn & Carrots?
Corn & Carrots contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 89 g (89 g). About 28% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn & Carrots?
Corn & Carrots has 13.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn & Carrots?
Corn & Carrots contains 0.56 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn & Carrots?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800282000479. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.