Corn Carrots And asparagus
Packaged product Vegetables Birds Eye
Corn Carrots And asparagus contains 66 kcal per 100 g. A serving, 0.667 cup, 91 g (91 g) provides about 60 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.6 g)
- Fiber2.2 gabove the median for vegetables (median 2 g)
- Sugars6.6 gin the top quarter of vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium22 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0014524021342
- Label serving
- 0.667 cup (91 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Lidl | 66 | 3.3 g | 11 g | 0 g |
| Mixed Vegetabeles Frozen Vegetables Birds Eye | 66 | 2.2 g | 12.1 g | 0.55 g |
| Whole Kernel Corn Del Monte | 66 | 1.9 g | 13.9 g | 0.83 g |
| Potatoes Sainsbury’s | 66 | 1.8 g | 13.6 g | 0.5 g |
| British Anya Potatoes Taste the difference | 66 | 1.8 g | 13.6 g | 0 g |
| knorr mashed potato Knorr | 66 | 1.7 g | 13 g | 0.5 g |
| Cauliflower and carrot fettuccine WW | 66 | 1.4 g | 7 g | 2.8 g |
| Asian Style Shredded Salad Co-op | 66 | 1.5 g | 10 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014524021342. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.