Corn Bread
Packaged product Bread and Baked Goods Whole Foods
Corn Bread contains 164 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 7.3 g | |
| Protein L | 1.8 g | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 18.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars7.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Sodium118 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0265057005570
- Label serving
- 1 portion (55 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread Whole Foods Market | 164 | 1.8 g | 21.8 g | 7.3 g |
| Tortillas Taqueria & Tortilleria Lupita | 164 | 3.6 g | 34.5 g | 1.8 g |
| Corn Bread Whole Foods Market | 164 | 1.8 g | 21.8 g | 7.3 g |
| Kaiser Bun Rising Star bakery | 164 | 6.4 g | 34.5 g | 1.8 g |
| Jalapeno Roll Private Selection by SNOWFOX | 164 | 3.8 g | 22.1 g | 8 g |
| Smoked Salmon Roll Private Selection by Snowfox | 164 | 7.1 g | 17.7 g | 8.4 g |
| Butter Chicken with Naan Bread & Turmeric Rice Sukhi's | 163 | 9.9 g | 22.4 g | 3.8 g |
| Spicy California Roll 10pc Wild Blue | 164 | 2.9 g | 24.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Bread?
100 g of Corn Bread has 164 kcal. Serving, 1 portion, 55 g (55 g): about 90 kcal.
How much protein is in Corn Bread?
Corn Bread contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 55 g (55 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Corn Bread?
Corn Bread has 21.8 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Bread?
Corn Bread contains 7.3 g of fat per 100 g.
How much sodium is in Corn Bread?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0265057005570. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.