Cordon Blue filled with blend cheese & cooked ham
Cordon Blue filled with blend cheese & cooked ham contains 250 kcal per 100 g. A serving, 140 g, 5 oz (142 g) provides about 354 kcal.
Roughly 63% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 275 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.71 g | |
| Protein L | 15.7 g | 31% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.7 gabove the median for meat (median 15.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0.71 gabove the median for meat (median 0.7 g)
- Fat17.9 gabove the median for meat (median 13 g)
- Saturated fat5 gabove the median for meat (median 4 g)
- Sodium571 mgbelow the median for meat (median 600 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 250 kcal |
| Protein | 15.7 g | 15.7 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Meijer
- Barcode
- 0886926292688
- Quantity
- 30 oz
- Label serving
- 140 g (5 oz)
- Category
- Meat preparations
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat (containing up to 11% of a solution of water, sodium phosphate, roast chicken, salt, sugar, onion powder, natural flavoring), enriched bleached wheat flour (with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk, salt, enzymes], cream, sodium phosphate, salt), cooked ham - water added (cured with water, salt, dextrose, sodium phosphates, sodium ascorbate, sodium nitrite), water, salt, whey, yellow corn flour, roast chicken, buttermilk powder, dextrose, sugar, spice, soybean oil, romano and parmesan cheese (pasteurized cow's milk, cheese cultures, salt, sodium silicoaluminate [anti-caking], sorbic acid [preservative], enzymes), yeast, leavening (monocalcium phosphate, sodium bicarbonate), natural flavorings, colored with: oleoresin paprika, annatto extract, oleoresin turmeric. prebrowned in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640983. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0886926292688. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.