Coop Peala Rice
Packaged product Beans and Legumes Cop
Coop Peala Rice contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 12 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars12 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0.9 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.4 g)
- Sodium193 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cop
- Barcode
- 5000129401523
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Masala Deep Indian Kitchen | 102 | 3.2 g | 16.2 g | 3.9 g |
| Garbanzo Beans Winco Foods | 102 | 5.6 g | 16.8 g | 1.6 g |
| Black beans Karma | 102 | 7 g | 13 g | 0.6 g |
| Tex-Mex Rice & Black Beans Lean Cuisine | 102 | 5 g | 16.2 g | 1.8 g |
| Firm Tofu San A | 102 | 10.1 g | 2.1 g | 6 g |
| Bombay spices lentils and potatoes Geetas | 102 | 3.9 g | 14.4 g | 2.3 g |
| Extra Firm Tofu Whole Foods | 102 | 11.4 g | 1.1 g | 5.7 g |
| Red Bean Chilli Yachin | 102 | 6 g | 17.1 g | 0.57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Peala Rice?
100 g of Coop Peala Rice has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
How much protein is in Coop Peala Rice?
Coop Peala Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Coop Peala Rice?
Coop Peala Rice has 20 g of total carbohydrates per 100 g, including 1.6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Peala Rice?
Coop Peala Rice contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Coop Peala Rice?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129401523. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.