Cooking sauce
Packaged product Soups and Sauces Sharwood's
Cooking sauce contains 112 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (120 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 8 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars8 gabove the median for soups and sauces (median 3.8 g)
- Fat5.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.8 g)
- Sodium440 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 8 g | 8 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- Sharwood's
- Barcode
- 0756781000929
- Quantity
- 400 g
- Label serving
- 0.5 cup (125 g)
- Category
- pineapple-coconut-milk-cooking-sauce
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pineapple , fried onion (onion, sunflower oil), pineapple juice concentrate, canola oil, modified corn strach, ginger puree, sugar, coconut milk, milk protein, spices, tamarind juice concentrate, salt, dried pineapple juice, black onion seeds, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSaltOnionSunflower oil
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026890. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0756781000929. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.