Cooking Sauce
Packaged product Soups and Sauces Market District
Cooking Sauce contains 88 kcal per 100 g. A serving, 120 g (120 g) provides about 106 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat5.6 gabove the median for soups and sauces (median 2.9 g)
- Sodium400 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 88 kcal |
| Protein | 1.3 g | 1.6 g |
| Carbohydrates | 6.7 g | 8 g |
| Fat | 4.7 g | 5.6 g |
| Fiber | 1.3 g | 1.6 g |
| Sugars | 2.7 g | 3.2 g |
| Sodium | 0.33 mg | 400 mg |
Product details
- Brand
- Market District
- Barcode
- 0030034093037
- Quantity
- 125 ml
- Label serving
- 120 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TOMATOES, ONIONS, YOGURT (MILK, CREAM, WHEY PROTEIN CONCENTRATE, BACTERIAL CULTURE), CANOLA OIL, SPICES, SUGAR, GINGER, MODIFIED CORNSTARCH, NON FAT MILK POWDER, SALT, GARLIC, TOMATO PASTE, CITRIC ACID, LACTIC ACID, CILANTRO, POTASSIUM SORBATE (PRE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSugarSaltGarlicMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Sauce Publix Super Markets Inc. | 88 | 0 g | 22.1 g | 0 g |
| Peach Sriracha Mustard Sauce Fisher And Wieser | 88 | 0 g | 22.5 g | 0 g |
| sauce fromage menuto | 88 | 4.6 g | 9.8 g | 3.4 g |
| Tomato soup Campbell's | 88 | 1.6 g | 17.6 g | 1.2 g |
| Rosè sauce Western family | 88 | 0.8 g | 6.4 g | 6.4 g |
| Marmiton de volaille sauce aux cèpes Fleurons de Lomagne | 88 | 9.3 g | 2.8 g | 4.4 g |
| Chicken in broth Heinz | 88 | 9.6 g | 2 g | 2 g |
| Sundubu Jigae Sauce O'Food | 88 | 3 g | 11 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooking Sauce?
100 g of Cooking Sauce has 88 kcal. Serving, 120 g (120 g): about 106 kcal.
How much protein is in Cooking Sauce?
Cooking Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.9 g in serving, 120 g (120 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Cooking Sauce?
Cooking Sauce has 8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in Cooking Sauce?
Cooking Sauce contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Cooking Sauce?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2064637. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034093037. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.