cooking cream
Packaged product Dairy and Eggs Tatua
Cooking cream contains 204 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 61 kcal.
Roughly 81% of its calories come from fat, with 13% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 12.3 g | 62% |
| Sodium L | 56.7 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 13%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for dairy and eggs (median 2.4 g)
- Sugars4.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat18.7 gbelow the median for dairy and eggs (median 21 g)
- Saturated fat12.3 gbelow the median for dairy and eggs (median 15 g)
- Sodium56.7 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clotted cream & Strawberry Hackney Gelato | 204 | 3.2 g | 25.1 g | 9.9 g |
| Cooking cream Spar | 203 | 2.5 g | 3.2 g | 20 g |
| Kook room Albert Heijn | 205 | 2.5 g | 4 g | 20 g |
| Kookroom houdbaar Albert Heijn | 205 | 2.5 g | 4 g | 20 g |
| la dorna smantana de gatit Dorna | 206 | 2.5 g | 4 g | 20 g |
| Culinaire room - Crème culinaire Delhaize | 206 | 2.6 g | 4 g | 20 g |
| Nata para cocinar Snel | 206 | 2.5 g | 6.4 g | 18.9 g |
| Panna da cucina MD | 206 | 2.7 g | 3.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooking cream?
100 g of cooking cream has 204 kcal. Serving, 1 serving, 30 ml (30 g): about 61 kcal.
How much protein is in cooking cream?
Cooking cream contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 30 ml (30 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 2.4 g).
How many carbs are in cooking cream?
Cooking cream has 6.7 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cooking cream?
Cooking cream contains 18.7 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in cooking cream?
100 g contains 56.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414997006685. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.