Cookies
Packaged product Sweets and Desserts Udi's
Cookies contains 444 kcal per 100 g. A serving, 2 cookies, 45 g (45 g) provides about 200 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 35.6 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 3 g)
- Sugars35.6 gin the top quarter of sweets and desserts (median 27 g)
- Fat22.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium311 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 444 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 62.2 g | 62.2 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 311 mg | 311 mg |
Product details
Ingredients
Dried cane syrup, butter, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter), brown rice flour, tapioca starch, sugar, eggs, cocoa powder (processed with alkali), water, potato starch, vanilla extract, salt, xanthan gum, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Cookies Troyer's | 444 | 6.7 g | 62.2 g | 20 g |
| Tiny Teddy Arnott's | 444 | 6 g | 71.5 g | 13.8 g |
| Voortman Holiday Gingerbread Voortman | 444 | 3.7 g | 74.1 g | 17.9 g |
| Valentine Message Cookie Kit Create A Treat | 444 | 5.6 g | 75 g | 13.9 g |
| Biskotto Falcone | 444 | 6.3 g | 52 g | 23 g |
| Biscotti con farciture all’albicocca Falcone | 444 | 6.3 g | 52 g | 23 g |
| Lemon Zest Cookies Too Good Gourmet | 444 | 0 g | 44.4 g | 33.3 g |
| Frollini novellini con miele Despar | 444 | 7.8 g | 75 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 444 kcal. Serving, 2 cookies, 45 g (45 g): about 200 kcal.
How much protein is in Cookies?
Cookies contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 45 g (45 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 62.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 35.6 g of sugars.
How much fat is in Cookies?
Cookies contains 22.2 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899403. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0698997809456. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.