Cookies
Packaged product Sweets and Desserts Tru-Blu
Cookies contains 424 kcal per 100 g. A serving, 3 cookies, 33 g (33 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.2 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars24.2 gbelow the median for sweets and desserts (median 26.8 g)
- Fat18.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.6 g)
- Sodium409 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 63.6 g | 63.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.2 g | 24.2 g |
| Sodium | 409 mg | 409 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, contains one or more of following: palm oil and/or interesterified soybean oil, high fructose corn syrup, contains 2% or less of the following: salt, annatto, ammonium bicarbonate, baking soda, natural and artificial flavors, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature sans sucres Céréal | 424 | 6 g | 72 g | 15 g |
| Tostada Cuétara | 424 | 7 g | 80 g | 8 g |
| Биосвят детски бисквити джунгла с какао без глутен Santiveri | 424 | 6.8 g | 75.4 g | 9.7 g |
| Dutch Carmel And Vanilla Wafels Rip Van | 424 | 3 g | 69.7 g | 18.2 g |
| The Pastry House, Almond Squares Cookies Cobblestone Bakery Corp | 424 | 6.1 g | 45.4 g | 24.2 g |
| farro petit Piovesana | 424 | 9 g | 76 g | 8.6 g |
| Cookies Newman's Own | 424 | 6.1 g | 69.7 g | 18.2 g |
| Meal Replacement Cookie Morgan Interactive Inc. | 424 | 12.1 g | 45.4 g | 27.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 424 kcal. Serving, 3 cookies, 33 g (33 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Cookies?
Cookies has 63.6 g of total carbohydrates per 100 g, including 0 g of fiber and 24.2 g of sugars.
How much fat is in Cookies?
Cookies contains 18.2 g of fat per 100 g, of which 9.1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 409 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899253. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0086106075685. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.