Cookies

Packaged product Sweets and Desserts Sobisk Foods Llc

Cookies contains 480 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 168 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

480kcal per 100 g
8 gprotein
72 gcarbohydrates
16 gfat
168kcal in serving, 1 pack, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 16 g 21%
Saturated fat L 0.8 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 260 mg 11%
Total carbohydrates L 72 g 26%
Dietary fiber L 8 g 29%
Total sugars L 28 g
Added sugars L 24 g 48%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 3.6 mg20%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 62%Fat: 31%480kcal / 100 g
  • Protein 7%
  • Carbohydrates 62%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium4%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber8 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars28 gabove the median for sweets and desserts (median 26.9 g)
  • Fat16 gbelow the median for sweets and desserts (median 19 g)
  • Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium260 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal480 kcal
Protein 5.7 g8 g
Carbohydrates 74.3 g72 g
Fat 17.1 g16 g
Fiber 0 g8 g
Sugars 31.4 g28 g
Sodium 257 mg260 mg

Product details

Brand
Sobisk Foods Llc
Barcode
0852704005412
Label serving
1 PACK (35 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, sugar, vegetable palm oil, skim milk powder, glucose syrup, corn starch, salt, ammonium and sodium bicarbonate (raising agent), soy lecithin (emulsifier), glycerine (stabilizing agent), ethyl vanillin, citric acid, anti oxidant - tbhq. contains beetroot extract color & artificial flavors (strawberry, vanilla).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilGlucose syrupSalt

Similar products

FoodCaloriesProteinCarbsFat
Frollini farro nocciole e mandorle Ecor 480 9.8 g 61 g 21 g
vanilla pizzele Boycotting Brothers 480 8 g 64 g 20 g
Caramel crisp minis Maryland. Cookies 480 6.1 g 65.7 g 20.2 g
Cookies Hy-Vee Inc. 480 4 g 60 g 24 g
fugeeo Christie 480 4 g 72 g 20 g
Biscoff Lotus 480 4.8 g 72 g 19.2 g
Vegan Lemon & Almond Cookies easy coast bakehouse 480 7.1 g 61 g 22.6 g
Frollini con grano saraceno e goccie di cioccolato fondente esselunga 480 7.4 g 64.3 g 20.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368282. License: CC0 1.0 (U.S. public domain). Source record dated September 30, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0852704005412. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 480 kcal. Serving, 1 pack, 35 g (35 g): about 168 kcal.

How much protein is in Cookies?

Cookies contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.8 g in serving, 1 pack, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Cookies?

Cookies has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars.

How much fat is in Cookies?

Cookies contains 16 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.