Cookies
Packaged product Sweets and Desserts Simply Balanced
Cookies contains 486 kcal per 100 g. A serving, 2 cookies, 35 g (35 g) provides about 170 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 486 mg | 21% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 34.3 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 103 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars34.3 gabove the median for sweets and desserts (median 26.8 g)
- Fat25.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium486 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 486 mg | 486 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0490710907681
- Label serving
- 2 COOKIES (35 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, butter (cream, salt), organic semi sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter, soy lecithin), oats, quinoa, leavening (baking soda), eggs, salt, molasses, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterOatsEggSaltCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffers Sabor Capuchino GREAT VALUE | 486 | 3.7 g | 75.7 g | 18 g |
| Little Hearts Brotannica | 486 | 7.4 g | 70 g | 19.5 g |
| Oats crunch sable hazelnut Muji | 486 | 8.8 g | 65 g | 23 g |
| Sicilian lemon shortbread rounds Specially Selected | 486 | 3.7 g | 60 g | 27.2 g |
| Golden Sandwich Cookies Target Stores | 486 | 5.7 g | 74.3 g | 20 g |
| The bakery baked with pride, sandwich cookies, chocolate fudge The Bakery Baked With Pride | 486 | 2.9 g | 68.6 g | 22.9 g |
| Azora mit feiner Orangennote Bahlsen | 486 | 4.6 g | 66 g | 22 g |
| Biscuits de Noël COOP | 486 | 7 g | 66 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 486 kcal. Serving, 2 cookies, 35 g (35 g): about 170 kcal.
How much protein is in Cookies?
Cookies contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 cookies, 35 g (35 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Cookies?
Cookies has 65.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 34.3 g of sugars.
How much fat is in Cookies?
Cookies contains 25.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660291. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0490710907681. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.