Cookies
Packaged product Sweets and Desserts Signature Select
Cookies contains 417 kcal per 100 g. A serving, 1 cookie, 25.5 g (25.5 g) provides about 106 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 33.3 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars33.3 gabove the median for sweets and desserts (median 26.8 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 417 kcal |
| Protein | 3.9 g | 4.2 g |
| Carbohydrates | 62.7 g | 62.5 g |
| Fat | 17.6 g | 16.7 g |
| Fiber | 0 g | 1 g |
| Sugars | 35.3 g | 33.3 g |
| Sodium | 510 mg | 500 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130113156
- Quantity
- 15 oz
- Label serving
- 1 cookie (25.5 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (unbleached and bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, vanillin, salt), 0 trans fat palm soy blend margarine (soybean oil and/or palm oil, water, salt, mono and diglycerides, soy lecithin, natural flavor, annatto color, vitamin a palmitate), brown sugar, sugar, water, invert sugar, eggs (pasteurized), whey protein, modified food starch, salt, natural flavoring, baking soda, soy lecithin, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltCocoa butterPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Energy Bars Kroeger | 417 | 5.6 g | 66.7 g | 13.9 g |
| Vieira Integralis Biscuits 175 Vieira | 417 | 9.2 g | 66.3 g | 11.3 g |
| Duplex Creme Cookies Lil' Dutch Maid | 417 | 2.8 g | 66.7 g | 16.7 g |
| Digestive Maxi Bar Παπαδοπούλου | 417 | 5.1 g | 70 g | 13 g |
| must soft cookies Δερμίσης | 417 | 0.9 g | 64.9 g | 17 g |
| Biscuit bio à la verveine saveur fraise La Baronnie des Lys | 417 | 8.8 g | 57.8 g | 15.8 g |
| Galette moelleuse Ker Cadélac | 417 | 6.4 g | 63 g | 15 g |
| Biscuit Balocco | 417 | 7.1 g | 47.5 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 417 kcal. Serving, 1 cookie, 25.5 g (25.5 g): about 106 kcal.
How much protein is in Cookies?
Cookies contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 1 cookie, 25.5 g (25.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cookies?
Cookies has 62.5 g of total carbohydrates per 100 g, including 1 g of fiber and 33.3 g of sugars.
How much fat is in Cookies?
Cookies contains 16.7 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2042678. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130113156. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.