Calories in Cookies, Puerto Rican style
Generic food Sweets and Desserts
Cookies, Puerto Rican style contains 506 kcal per 100 g. A typical serving of 1 cookie (19 g) provides about 96 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in cookies and brownies on FoodFactly, where the median is 450 kcal per 100 g across 98 foods.
100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 506 kcal | |
| Total fat C | 23.2 g | 30% |
| Saturated fat C | 8.8 g | 44% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 271 mg | 12% |
| Total carbohydrates C | 67.9 g | 25% |
| Dietary fiber C | 1.6 g | 6% |
| Total sugars C | 23.3 g | |
| Protein C | 6.3 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.44 mg | 36% |
| Riboflavin (B2) C | 0.24 mg | 18% |
| Niacin (B3) C | 3.5 mg | 22% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 104 µg | 26% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 16.8 mg | 3% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 3.3 mg | 18% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 63 mg | 5% |
| Potassium C | 79 mg | 2% |
| Zinc C | 0.44 mg | 4% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of cookies and brownies (median 5.1 g)
- Fiber1.6 gbelow the median for cookies and brownies (median 2.1 g)
- Sugars23.3 gin the lowest quarter of cookies and brownies (median 32.9 g)
- Fat23.2 gin the top quarter of cookies and brownies (median 18.1 g)
- Saturated fat8.8 gin the top quarter of cookies and brownies (median 4.6 g)
- Sodium271 mgbelow the median for cookies and brownies (median 350 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.1 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.022 g |
| SFA 12:0 C | 0.045 g |
| SFA 14:0 C | 0.29 g |
| SFA 16:0 C | 5.4 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 9.2 g |
| PUFA 18:3 C | 0.24 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.6 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.22 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 56 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, butter or sugar, with fruit and/or nuts | 470 | 6.5 g | 65 g | 21.1 g |
| Cookie, almond | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, Pfeffernusse | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, rum ball, no bake | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookie, shortbread | 514 | 5.4 g | 63.8 g | 26.2 g |
| Pie shell, graham cracker | 501 | 5.1 g | 64.3 g | 24.8 g |
| Cookie, butter or sugar | 464 | 5.4 g | 67.3 g | 19.6 g |
| Cookie, sandwich, reduced sugar | 461 | 4.5 g | 68 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 506 kcal. 1 cookie (19 g): about 96 kcal.
How much protein is in cookies?
Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in 1 cookie (19 g). About 5% of its calories come from protein. Compared with other cookies and brownies, that is among the highest quarter (median 5.1 g).
How many carbs are in cookies?
Cookies has 67.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 23.3 g of sugars.
How much fat is in cookies?
Cookies contains 23.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Folate (B9) (26% DV), Niacin (B3) (22% DV), iron (18% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707992. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.