Cookies

Packaged product Sweets and Desserts President's Choice

Cookies contains 486 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cookies by President's Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
486kcal per 100 g
2.9 gprotein
71.4 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 486 kcal
Total fat L 20 g 26%
Saturated fat L 10 g 50%
Sodium L 243 mg 11%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 2.9 g 10%
Total sugars L 37.1 g
Added sugars L 38.7 g 77%
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 60%Fat: 38%486kcal / 100 g
  • Protein 2%
  • Carbohydrates 60%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber2.9 gabove the median for sweets and desserts (median 2 g)
  • Sugars37.1 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat20 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium243 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President's Choice
Barcode
0060383049102
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), RICE FLOUR, BROWN SUGAR, PALM AND SOYBEAN OIL SHORTENING, SUGAR/GLUCOSE-FRUCTOSE, TAPIOCA STARCH, LIQUID WHOLE EGG, WATER, FANCY MOLASSES, BAKING SODA, VANILLA EXTRACT, MODIFIED CORN STARCH, XANTHAN GUM, SALT, SOY LECITHIN. MAY CONTAIN SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarEggSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
All butter shortbread cookies Original two-bite 486 5.7 g 51.4 g 28.6 g
Low Sugar Cappuccino Bellarom 486 18.6 g 61.4 g 18.6 g
Fudge striped shortbread cookies Kroger 486 5.7 g 71.4 g 20 g
Cho Cho Chocolate Vanilla Cup Cho Cho 486 2.9 g 74.3 g 20 g
Strawberry Cheesecake Soft-Baked Cookies Summerhill 486 5.7 g 60 g 25.7 g
Cranberry & White Chocolate Shortbread Cookies Portofino 486 5.7 g 54.3 g 25.7 g
Fruit Shortcake Biscuit Hill 486 7.1 g 71.4 g 18.6 g
Its sweet! Its salty! Trail mix Laura Lynn 486 14.3 g 48.6 g 31.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383049102. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 486 kcal.

How much protein is in Cookies?

Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cookies?

Cookies has 71.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Cookies?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.