EN

cookies peanut butter

Packaged product Sweets and Desserts Fat Snax

Cookies peanut butter contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

cookies peanut butter by Fat Snax, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
15 gprotein
25 gcarbohydrates
45 gfat
100kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 45 g 58%
Saturated fat L 17.5 g 88%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 300 mg 13%
Total carbohydrates L 25 g 9%
Dietary fiber L 5 g 18%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 15 g 30%
Vitamin D L 0 µg0%
Calcium L 50 mg4%
Iron L 1.5 mg8%
Potassium L 150 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 18%Fat: 72%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 18%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Calcium4%Potassium3%Vitamin D0%

Nutritional insights

  • Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat45 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat17.5 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium300 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Total sugar alcohols L15 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 15 g15 g
Carbohydrates 25 g25 g
Fat 45 g45 g
Fiber 5 g5 g
Sugars 0 g0 g
Sodium 300 mg300 mg

Product details

Brand
Fat Snax
Barcode
0868329000329
Quantity
40g
Label serving
20 g
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanut butter, butter, eggs, coconut flour, non-gmo erythritol, non-gmo xylitol, almond flour, natural vanilla flavor, vegetable glycerin, xanthan gum, sea salt, sunflower lecithin, aluminum free baking powder, aluminum free baking soda, stevia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutButterEggAlmondSalt

Similar products

FoodCaloriesProteinCarbsFat
Chocolate covered almonds Mondoux 500 7.5 g 60 g 30 g
Banana Bread Crisps- Chocolate Hippie Snacks 500 13.3 g 50 g 26.7 g
Dark Chocolate + Peppermint - Chocolate Quinoa Crisp Undercover 500 0 g 71.4 g 21.4 g
Yellow sweet potato chips smokey barbeque Wai Lana 500 10.7 g 60.7 g 25 g
Raspberry Burst Rich Dark Chocolate Cumberland Farms 500 4.9 g 60.7 g 27.9 g
Chocolate Chunk Selection 500 3.3 g 66.7 g 23.3 g
Organic Sweet Potato Fries Churro Frankie's 500 6.7 g 50 g 26.7 g
Cookie Pop Popcorn Chips Ahoy! 500 3.3 g 63.3 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2653292. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0868329000329. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cookies peanut butter?

100 g of cookies peanut butter has 500 kcal. Serving, 20 g (20 g): about 100 kcal.

Is cookies peanut butter high in protein?

Cookies peanut butter contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in cookies peanut butter?

Cookies peanut butter has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.

How much fat is in cookies peanut butter?

Cookies peanut butter contains 45 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

How much sodium is in cookies peanut butter?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.