Cookies
Packaged product Sweets and Desserts Nice
Cookies contains 481 kcal per 100 g. A serving, 2 cookies, 27 g (27 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 18.5 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.7 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars40.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat22.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat18.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium185 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 40.7 g | 40.7 g |
| Sodium | 185 mg | 185 mg |
Product details
Ingredients
Sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm kernel, palm, hydrogenated coconut and soybean oils), corn syrup, coconut (sulfites as preservative), sweetened condensed milk (milk, sugar), high fructose corn syrup, dextrose, cocoa (processed with alkali), sorbitol, whey (milk), glycerin, salt, soy lecithin, leavening (baking soda, monocalcium phosphate), natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourMilkSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Frosted Oatmeal Cookies Great Value | 481 | 3.7 g | 66.7 g | 25.9 g |
| Lem-o lunch lemoncreme Lance Mfg. Llc | 481 | 3.2 g | 73.7 g | 19.2 g |
| Cioccodí Lazzaroni | 481 | 6.5 g | 65 g | 21 g |
| Frollini Di Leo | 481 | 7.5 g | 72.3 g | 17.5 g |
| Assortiment de crêpes dentelle Gavottes | 481 | 5.3 g | 67 g | 21 g |
| Goteborgs, Ballerina Cookies With A Hazelnut Cream Filling Goteborgs Kex Ab | 481 | 7.4 g | 66.7 g | 22.2 g |
| Jam & Cream Biscuits Aldi | 481 | 5 g | 65 g | 22 g |
| Scintille con latte e nova freschi Colussi | 481 | 7.6 g | 68 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 481 kcal. Serving, 2 cookies, 27 g (27 g): about 130 kcal.
How much protein is in Cookies?
Cookies contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 40.7 g of sugars.
How much fat is in Cookies?
Cookies contains 22.2 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937246. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0049022697188. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.