Cookies
Packaged product Sweets and Desserts Nabisco
Cookies contains 516 kcal per 100 g. A serving, 5 cookies, 31 g (31 g) provides about 160 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.6 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 6.5 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars22.6 gbelow the median for sweets and desserts (median 26.8 g)
- Fat22.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat16.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium226 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 516 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 19.4 g | 22.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 25.8 g | 22.6 g |
| Sodium | 210 mg | 226 mg |
Product details
Ingredients
Wheat flour, sugar, palm oil, dried coconut, coconut oil, salt, milkfat, artificial flavors, sodium bicarbonate, sodium metabisulfite as a preservative, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar Free Waffers Market Square | 516 | 3.2 g | 61.3 g | 32.3 g |
| Palets de bretagne Jacques Menou | 516 | 6.3 g | 62.7 g | 26.7 g |
| Cocoa Cookies Mastiha Snack | 516 | 4.9 g | 57.2 g | 28.8 g |
| Biscuits fins pur beurre Delaunay Léveillé | 516 | 5.7 g | 65 g | 26 g |
| Zess Savoury Crackers Original Flavour Oriental Food Industries | 516 | 8.8 g | 56.8 g | 27.6 g |
| Assortment of fine biscuits 365 Delhaize | 516 | 6.1 g | 62.8 g | 22.6 g |
| Biscuits fins Dellaunay Leveille | 516 | 5.7 g | 65 g | 26 g |
| Surtido De Galletas Y Barquillos MERCADONA | 516 | 4.7 g | 62 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 516 kcal. Serving, 5 cookies, 31 g (31 g): about 160 kcal.
How much protein is in Cookies?
Cookies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 cookies, 31 g (31 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Cookies?
Cookies has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 22.6 g of sugars.
How much fat is in Cookies?
Cookies contains 22.6 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Cookies?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911881. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0044000039035. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.