Cookies n' creme
Packaged product Sweets and Desserts Russell Stover
Cookies n' creme contains 536 kcal per 100 g. A serving, 0.333 piece, 28 g (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 57.1 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars57.1 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat32.1 gabove the median for sweets and desserts (median 31 g)
- Saturated fat28.6 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium179 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 57.1 g | 57.1 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260063069
- Label serving
- 0.333 piece (28 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastel coating {sugar, palm kernel oil, nonfat dry milk, whole milk powder, hydrogenated palm oil, soy lecithin (emulsifier), vanillin (artificial flavor), salt) and chocolate cookies {enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, cocoa (processed with alkali), palm oil, high fructose corn syrup, corn flour, chocolate, salt, dextrose, sodium bicarbonate, soy lecithin (emulsifier)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut choco sticks Sunyoung | 536 | 9.3 g | 53 g | 33 g |
| Zero Noir Puur CÔTE D'OR | 536 | 3.6 g | 41 g | 49 g |
| Wegmans, dark chocolate with white peppermint Wegmans | 536 | 7.1 g | 57.1 g | 32.1 g |
| Revi. pap. lt. pecan. car. van405g Révillon | 536 | 5.6 g | 53 g | 33 g |
| Hawaiian Sea Salt in Strong Dark Chocolate Chocolove | 536 | 7.1 g | 46.4 g | 46.4 g |
| Creaky Milk Chocolates Russell & Atwell | 536 | 4.3 g | 47.6 g | 36.9 g |
| Dark Chocolate Truffles Copper Kettle Candy Co | 536 | 7.1 g | 46.4 g | 42.9 g |
| Dark Chocolate Almond Bark Chester A. Asher Inc. | 536 | 10.7 g | 50 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies n' creme?
100 g of Cookies n' creme has 536 kcal. Serving, 0.333 piece, 28 g (28 g): about 150 kcal.
How much protein is in Cookies n' creme?
Cookies n' creme contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.333 piece, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).
How many carbs are in Cookies n' creme?
Cookies n' creme has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 57.1 g of sugars.
How much fat is in Cookies n' creme?
Cookies n' creme contains 32.1 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Cookies n' creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies n' creme?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676275. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077260063069. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.