Cookies 'N' Creme
Packaged product Sweets and Desserts IQBAR
Cookies 'N' Creme contains 435 kcal per 100 g. A serving, 1 bite, 23 g (23 g) provides about 100 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 78% of the Daily Value for Vitamin E, 27% of the Daily Value for iron and 21% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 10.9 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 21.7 g | 78% |
| Total sugars L | 4.3 g | |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 11.7 mg | 78% |
| Calcium L | 130 mg | 10% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 87 mg | 21% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber21.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat30.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.9 gabove the median for sweets and desserts (median 5.4 g)
- Sodium152 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQBAR
- Barcode
- 0199874166049
- Label serving
- 1 bite (23 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199874166049. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.