Cookies
Packaged product Sweets and Desserts Manischewitz
Cookies contains 367 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 110 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 27 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium400 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 15 g | 15 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700102162
- Label serving
- 4 PIECES (30 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (unsulfured), potato starch, egg white. sugar, invert sugar, tapioca glucose, sodium bicarbonate, salt, monocalcium phosphate, potassium sorbate (added as preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prjaniki Völker | 367 | 6.5 g | 73 g | 4.9 g |
| Fruit & Oat Bakes Go Ahead | 367 | 3.3 g | 69.7 g | 8.6 g |
| Hand Decorated Petite Cookie Cookiegallery.Com | 367 | 6.7 g | 66.7 g | 10 g |
| La paume d’or Lu | 367 | 4.3 g | 83 g | 1.2 g |
| Monte-Carlo Baking Company, Gingerbread House Kit Pierre's Euro Bread Inc | 367 | 6.7 g | 60 g | 10 g |
| Sweet Potato Oatmeal Raisin Smart Cookies Bitsy's Brainfood | 367 | 6.7 g | 56.7 g | 13.3 g |
| Husband Cake Beautiful Butterfly | 367 | 3.3 g | 60 g | 16.7 g |
| National Park Animal Cookies Wildlife Cookie Company | 367 | 6.7 g | 66.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 367 kcal. Serving, 4 pieces, 30 g (30 g): about 110 kcal.
How much protein is in Cookies?
Cookies contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 30 g (30 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Cookies?
Cookies contains 15 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Cookies?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898972. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072700102162. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.