How many calories are in cookies?

100 g of cookies has 363 kcal. 1 oz (28.4 g): about 103 kcal. 1 ladyfinger (11 g): about 40 kcal. 1 anisette sponge, 4" x 1-1/8" x 7/8" (13 g): about 47 kcal.

Is cookies high in protein?

Cookies contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 oz (28.4 g). About 12% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).

How many carbs are in cookies?

Cookies has 59.7 g of total carbohydrates per 100 g, including 1 g of fiber.

How much fat is in cookies?

Cookies contains 9.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), Vitamin B12 (31% DV), Folate (B9) (26% DV), Thiamin (B1) (24% DV) and Pantothenic acid (B5) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cookies?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Cookies, ladyfingers, without lemon juice and rind

Generic food Bread and Baked Goods

Cookies, ladyfingers, without lemon juice and rind contains 363 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 103 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for baked products on FoodFactly (365 kcal per 100 g).

100 g provides 33% of the Daily Value for Riboflavin (B2), 31% of the Daily Value for Vitamin B12 and 26% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

363kcal per 100 g

10.6 gprotein

59.7 gcarbohydrates

9.1 gfat

103kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	363 kcal
Total fat ?	9.1 g	12%
Saturated fat C	3 g	15%
Cholesterol I	221 mg	74%
Sodium ?	147 mg	6%
Total carbohydrates C	59.7 g	22%
Dietary fiber I	1 g	4%
Total sugars	not reported
Protein ?	10.6 g	21%
Vitamin A C	167 µg	19%
Vitamin C ?	0 mg	0%
Thiamin (B1) ?	0.28 mg	24%
Riboflavin (B2) ?	0.43 mg	33%
Niacin (B3) ?	2.1 mg	13%
Pantothenic acid (B5) ?	1.1 mg	22%
Vitamin B6 ?	0.12 mg	7%
Folate (B9) C	105 µg	26%
Vitamin B12 ?	0.75 µg	31%
Calcium ?	47 mg	4%
Iron ?	3.6 mg	20%
Magnesium ?	12 mg	3%
Phosphorus ?	173 mg	14%
Potassium ?	113 mg	2%
Zinc ?	1.1 mg	10%
Copper ?	0.095 mg	11%
Manganese ?	0.24 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the top quarter of baked products (median 6.7 g)
Fiber1 gin the lowest quarter of baked products (median 2.4 g)
Fat9.1 gbelow the median for baked products (median 11 g)
Saturated fat3 gabove the median for baked products (median 2.6 g)
Sodium147 mgin the lowest quarter of baked products (median 433 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water19.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	3.7 g
Polyunsaturated fat C	1.4 g

Amino acids (18)

Tryptophan ?	0.13 g
Threonine ?	0.47 g
Isoleucine ?	0.52 g
Leucine ?	0.86 g
Lysine ?	0.68 g
Methionine ?	0.27 g
Cystine ?	0.22 g
Phenylalanine ?	0.51 g
Tyrosine ?	0.41 g
Valine ?	0.58 g
Arginine ?	0.61 g
Histidine ?	0.25 g
Alanine ?	0.5 g
Aspartic acid ?	0.89 g
Glutamic acid ?	1.9 g
Glycine ?	0.35 g
Proline ?	0.63 g
Serine ?	0.76 g

Individual fatty acids (15)

EPA (omega-3, 20:5 n-3) I	0.004 g
DHA (omega-3, 22:6 n-3) I	0.036 g
Linoleic acid (omega-6, 18:2) I	1.2 g
SFA 8:0 ?	0.003 g
SFA 10:0 ?	0.003 g
SFA 12:0 ?	0.003 g
SFA 14:0 I	0.034 g
SFA 16:0 I	2.2 g
SFA 18:0 I	0.77 g
MUFA 18:1 I	3.4 g
PUFA 18:3 I	0.038 g
PUFA 20:4 I	0.14 g
MUFA 16:1 I	0.29 g
MUFA 20:1 I	0.027 g
MUFA 22:1 ?	0.003 g

Carotenoids (1)

Retinol C	167 µg

Other components (6)

Water ?	19.5 g
Ash ?	1.1 g
Energy C	1,519 kJ
Vitamin A, IU ?	556 IU
Folic acid C	40 µg
Folate, food ?	37 µg

Other forms of Cookies

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Cookies, animal crackers (includes arrowroot, tea biscuits)	446	6.9 g	74.1 g	13.8 g
Cookies, animal, with frosting or icing	509	3 g	70.1 g	24.1 g
Cookies, brownies, commercially prepared, reduced fat, with added fiber	345	2.8 g	61.6 g	9.7 g
Cookies, chocolate sandwich, with creme filling, reduced fat	436	2.9 g	76.2 g	13.2 g
Cookies, oatmeal sandwich, with creme filling	398	2.6 g	55.6 g	18.3 g
Cookies, peanut butter, commercially prepared, sugar free	523	10.3 g	50.5 g	31 g
Cookies, coconut macaroon	460	3 g	61.2 g	22.6 g
Cookies, gluten-free, chocolate sandwich, with creme filling	474	2.2 g	76 g	17.9 g
Cookies, gluten-free, chocolate wafer	541	4.1 g	62.8 g	30.4 g
Cookies, gluten-free, lemon wafer	515	0 g	74.4 g	24.2 g
Cookies, gluten-free, vanilla sandwich, with creme filling	493	2.7 g	74.6 g	20.5 g
Cookies, oatmeal, reduced fat	365	4 g	64.6 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	8.5 g	53.4 g	7.3 g
Tortillas, ready-to-bake or -fry, flour, without added calcium	325	8.7 g	55.6 g	7.1 g
Muffins, corn, toaster-type	346	5.3 g	57.9 g	11.3 g
Roll, Mexican, bolillo	318	10.6 g	55.8 g	5.8 g
Bread, roll, Mexican, bollilo	318	10.7 g	55.8 g	5.8 g
Bread, sticks, plain	412	12 g	68.4 g	9.5 g
Breadsticks, hard, NFS	412	12 g	68.4 g	9.5 g
Phyllo dough	299	7.1 g	52.6 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172821. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.