Cookies
Packaged product Sweets and Desserts Katy's Llc
Cookies contains 500 kcal per 100 g. A serving, 3 cookies, 32 g (32 g) provides about 160 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21.9 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 188 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber6.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars21.9 gbelow the median for sweets and desserts (median 27 g)
- Fat31.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15.6 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium203 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 625 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 43.8 g | 43.8 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Katy's Llc
- Barcode
- 0851684002169
- Label serving
- 3 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gmo free whole wheat flour, butter (pasteurized cream and natural flavoring), dark chocolate chips (sugar, palm kernel oil, whey protein hydrolysate (milk), cocoa powder, palm oil, soy lecithin (an emulsifier), vanilla), peanut butter, evaporated cane juice, eggs, oats, flaxseed, almonds, baking soda, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterPeanutEggOatsAlmondSaltCreamSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3.6 g | 64.3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3.6 g | 67.9 g | 21.4 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3.1 g | 68.8 g | 21.9 g |
| Choco Leibniz Bahlsen | 500 | 7.1 g | 64.3 g | 25 g |
| Coconut Cookies Topped With Semi-Sweet Dark Chocolate And Sprinkled With Coconut De Good & Lish | 500 | 6.3 g | 56.2 g | 28.1 g |
| Lille, cookie thins, zesty lemon Lille | 500 | 3.3 g | 66.7 g | 23.3 g |
| E.L. Fudge elfwich Original Keebler | 500 | 3.8 g | 69.2 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. Serving, 3 cookies, 32 g (32 g): about 160 kcal.
Is Cookies high in protein?
Cookies contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 3 cookies, 32 g (32 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 43.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 21.9 g of sugars.
How much fat is in Cookies?
Cookies contains 31.2 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876116. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851684002169. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.