Calories in Cookies, gluten-free, chocolate wafer
Generic food Bread and Baked Goods
Cookies, gluten-free, chocolate wafer contains 541 kcal per 100 g. A typical serving of 3 cookies (23 g) provides about 124 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 29% of the Daily Value for copper, 20% of the Daily Value for iron and 18% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 541 kcal | |
| Total fat M | 30.4 g | 39% |
| Saturated fat C | 15.3 g | 76% |
| Trans fat C | 0.1 g | |
| Sodium M | 122 mg | 5% |
| Total carbohydrates C | 62.8 g | 23% |
| Dietary fiber M | 1.6 g | 6% |
| Total sugars M | 41 g | |
| Protein M | 4.1 g | 8% |
| Pantothenic acid (B5) M | 0.43 mg | 9% |
| Calcium M | 109 mg | 8% |
| Iron M | 3.7 mg | 20% |
| Magnesium M | 41 mg | 10% |
| Phosphorus M | 144 mg | 12% |
| Potassium M | 340 mg | 7% |
| Zinc M | 0.78 mg | 7% |
| Copper M | 0.26 mg | 29% |
| Manganese M | 0.41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.6 gin the lowest quarter of baked products (median 2.4 g)
- Sugars41 gin the top quarter of baked products (median 9.5 g)
- Fat30.4 gin the top quarter of baked products (median 11 g)
- Saturated fat15.3 gin the top quarter of baked products (median 2.6 g)
- Sodium122 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water1.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 9.5 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch M | 21.2 g |
|---|---|
| Sucrose M | 37.1 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 3.9 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.12 g |
| Linoleic acid (omega-6, 18:2) ? | 2.1 g |
| SFA 4:0 M | 0.061 g |
| SFA 6:0 M | 0.046 g |
| SFA 8:0 M | 0.039 g |
| SFA 10:0 M | 0.081 g |
| SFA 12:0 M | 0.16 g |
| SFA 14:0 M | 0.43 g |
| SFA 16:0 M | 9.2 g |
| SFA 18:0 M | 5 g |
| SFA 20:0 M | 0.18 g |
| MUFA 18:1 ? | 9.3 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 M | 0.006 g |
| SFA 22:0 M | 0.036 g |
| MUFA 14:1 M | 0.031 g |
| MUFA 16:1 ? | 0.098 g |
| PUFA 18:4 M | 0.001 g |
| MUFA 20:1 M | 0.039 g |
| MUFA 22:1 ? | 0.003 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.038 g |
| SFA 17:0 M | 0.053 g |
| SFA 24:0 M | 0.025 g |
| TFA 16:1 t M | 0.008 g |
| TFA 18:1 t M | 0.056 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.038 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.09 g |
| MUFA 18:1 c M | 9.2 g |
| PUFA 18:2 n-6 c,c M | 2.1 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.009 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0.002 g |
| Fatty acids, total trans-monoenoic C | 0.064 g |
| Fatty acids, total trans-polyenoic C | 0.038 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (3)
| Water M | 1.4 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 2,265 kJ |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 g | 51.1 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutino, Gluten Free Wafers, Milk Chocolate | 541 | 4.1 g | 62.8 g | 30.4 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5 g | 64.1 g | 25.8 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | 548 | 8 g | 55.2 g | 32.8 g |
| Glutino, Gluten Free Wafers, Lemon Flavored | 515 | 0 g | 74.4 g | 24.2 g |
| Sage Valley, Gluten Free Vanilla Sandwich Cookies | 499 | 3.1 g | 71.9 g | 22.2 g |
| Cookie, butter or sugar, with chocolate icing or filling | 503 | 4.1 g | 68.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 541 kcal. 3 cookies (23 g): about 124 kcal.
How much protein is in cookies?
Cookies contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 0.93 g in 3 cookies (23 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 62.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 41 g of sugars.
How much fat is in cookies?
Cookies contains 30.4 g of fat per 100 g, of which 15.3 g is saturated (76% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), iron (20% DV), manganese (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171858. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.