Cookies
Packaged product Sweets and Desserts Gfa Brands Inc.
Cookies contains 483 kcal per 100 g. A serving, 29 g (29 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 79.3 g | 29% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 48.3 g | |
| Added sugars L | 48.3 g | 97% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.4 gabove the median for sweets and desserts (median 3 g)
- Sugars48.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat17.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 7.6 g)
- Sodium276 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 483 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 69 g | 79.3 g |
| Fat | 17.2 g | 17.2 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 37.9 g | 48.3 g |
| Sodium | 310 mg | 276 mg |
Product details
- Brand
- Gfa Brands Inc.
- Barcode
- 0678523070338
- Label serving
- 29 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tapioca flour, rice flour, vegetable shortening(palm oil, soybean oil, canola oil, alpha-tocopherol as an antioxidant), confectioner's sugar, cocoa(processed with alkali), water, tapioca syrup, corn starch, cassava flour, dextrose, cocoa, potato flour, soy lecithin, salt, natural vanilla flavor, sodium bicarbonate, xanthan gum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RicePotatoSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jimjam Britannia | 483 | 5 g | 73 g | 19 g |
| S’mores Sandwich Cookies Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Original Cadbury | 483 | 5.2 g | 71.9 g | 19.6 g |
| Oreo Blackout Cake Oreo | 483 | 3.5 g | 72.4 g | 20.7 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9.4 g | 48.7 g | 26.6 g |
| Double stuff Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3.5 g | 72.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 483 kcal. Serving, 29 g (29 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cookies?
Cookies has 79.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 48.3 g of sugars.
How much fat is in Cookies?
Cookies contains 17.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626657. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0678523070338. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.