Cookies & creme cookies

Packaged product Sweets and Desserts Target Stores

Cookies & creme cookies contains 464 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 21% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
21.4 gfat
130kcal in serving, 1 cookie, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 10.7 g 54%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 32.1 g
Protein L 3.6 g 7%
Vitamin A L 193 µg21%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 57%Fat: 40%464kcal / 100 g
  • Protein 3%
  • Carbohydrates 57%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A21%Iron14%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 3 g)
  • Sugars32.1 gabove the median for sweets and desserts (median 26.8 g)
  • Fat21.4 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat10.7 gabove the median for sweets and desserts (median 7.6 g)
  • Sodium375 mgin the top quarter of sweets and desserts (median 244 mg)
  • Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 21.4 g21.4 g
Fiber 3.6 g3.6 g
Sugars 32.1 g32.1 g
Sodium 375 mg375 mg

Product details

Brand
Target Stores
Barcode
0085239018408
Label serving
1 COOKIE (28 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm margarine (palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative], artificial flavor, beta carotene [coloring] and vitamin a palmitate added), high fructose corn syrup, egg whites, butter, palm shortening, modified food starch, natural and artificial flavors, cocoa processed with alkali, leavening (baking soda, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate), whey, titanium dioxide (color), salt, caramel color, cornstarch, corn flour, konjac gum, gum acacia, ammonium alginate and calcium alginate, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggButterSaltWheat flourPalm oil

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Brownie Brittle Sheila G's 464 3.6 g 78.6 g 16.1 g
Girl Scout Thin Mints Pretzels Girl scout 464 7.1 g 64.3 g 21.4 g
Oats and Raisins Cookies Farmlite 464 7.5 g 68 g 19.5 g
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The bakery, mini sugar cookies The Bakery 464 3.6 g 57.1 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cookies & creme cookies?

100 g of Cookies & creme cookies has 464 kcal. Serving, 1 cookie, 28 g (28 g): about 130 kcal.

How much protein is in Cookies & creme cookies?

Cookies & creme cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookies & creme cookies?

Cookies & creme cookies has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Cookies & creme cookies?

Cookies & creme cookies contains 21.4 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Cookies & creme cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies & creme cookies?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2634829. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239018408. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.