Cookies & Crème Cheerios Protein
Packaged product Sweets and Desserts Cheerios
Cookies & Crème Cheerios Protein contains 385 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 93% of the Daily Value for zinc, 71% of the Daily Value for iron and 53% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 30.8 g | |
| Protein L | 23.1 g | 46% |
| Vitamin B6 L | 0.58 mg | 34% |
| Calcium L | 513 mg | 39% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 321 mg | 7% |
| Zinc L | 10.3 mg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars30.8 gabove the median for sweets and desserts (median 20.8 g)
- Fat6.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium564 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633239692
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Rice Cakes Sunny Select | 385 | 7.7 g | 84.6 g | 0 g |
| Nature valley lunch box caramel chocolate Nature Valley | 385 | 7.7 g | 73.1 g | 11.5 g |
| Dessert pour tarte aux citron Dr. Oetker | 385 | 0 g | 92.3 g | 0 g |
| Cookie Dough Mini Muffin Red Plate Foods | 385 | 3.8 g | 57.7 g | 15.4 g |
| Gingerbread Cookie Betty Crocker | 385 | 3.8 g | 76.9 g | 5.8 g |
| Apple Cinnamon Rice Cakes Quaker | 385 | 7.7 g | 84.6 g | 0 g |
| Baked Ginger Molasses Cookie Superstore | 385 | 5.1 g | 66.7 g | 11.5 g |
| Oreo Halloween Cookie Create-a-treat | 385 | 2.6 g | 71.8 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633239692. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.