Cookies & Cream
Packaged product Beverages Premier Protein
Cookies & Cream contains 48 kcal per 100 ml. A serving, 325 ml (325 ml) provides about 156 kcal.
Roughly 72% of its calories come from protein, with 16% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 296 products.
100 ml provides 8,205% of the Daily Value for Biotin (B7), 7,521% of the Daily Value for molybdenum and 19% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Biotin (B7) L | 2,462 µg | 8,205% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 152 mg | 12% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 103 mg | 2% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
| Molybdenum L | 3,385 µg | 7,521% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 12%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gabove the median for beverages (median 8.2 g)
- Fiber0.3 gbelow the median for beverages (median 0.4 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.4 g)
- Saturated fat0.3 gbelow the median for beverages (median 0.44 g)
- Sodium73 mgabove the median for beverages (median 67 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 30 IU |
|---|
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 0.92 g | 1.5 g |
| Fat | 0.77 g | 0.91 g |
| Fiber | 0.31 g | 0.3 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 70.8 mg | 73 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843716099
- Quantity
- 11oz
- Label serving
- 325 ml
- Category
- Protein shakes
- Packaging
- en:card-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, milk protein concentrate†, calcium caseinate†, contains 1% or less of the following: whey protein concentrate†, high oleic sunflower oil, natural and artificial flavors, cocoa powder (processed with alkali), inulin, cellulose gel and cellulose gum, salt, datem, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium polyphosphate, vitamin and mineral blend (sodium ascorbate [vitamin c], niacinamide, zinc amino acid chelate, dl-alpha-tocopheryl acetate [vitamin e]calcium d-pantothenate, copper amino acid chelate, pyridoxine hydrochloride [vitamin b6], riboflavin [vitamin b2], thiamine mononitrate [vitamin b1], cholecalciferol [vitamin d3], folic acid, biotin, vitamin a palmitate, potassium iodide, chromium chloride, phytonadione [vitamin ki], sodium molybdate, sodium selenite, cyanocobalamin [vitamin b12]), ferric orthophosphate, manganese sulfate, magnesium phosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Shake Premier Nutrition Corporation | 48 | 9.1 g | 1.5 g | 0.91 g |
| Shake Strawberry Flavour Müller x Myprotein | 48 | 6.5 g | 5 g | 0.5 g |
| Dukat Fit kava Dukat | 48 | 6 g | 5.2 g | 0.3 g |
| Protein Shake Coffee Next Level | 48 | 7.5 g | 3.9 g | 0.1 g |
| Proteïne shake vanille Nxt Level | 48 | 7.5 g | 3.9 g | 0.1 g |
| Pritein Drink - Stay Strong (Strawberry) Parmalat | 48 | 6 g | 5.3 g | 0.3 g |
| Vanilla High Protein Shake Premier Protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Premier Protein Chocolate Premier Protein | 48 | 9.1 g | 1.5 g | 0.91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 ml of Cookies & Cream has 48 kcal. Serving, 325 ml (325 ml): about 156 kcal.
How much protein is in Cookies & Cream?
Cookies & Cream contains 9.1 g of protein per 100 ml (18% of the 50 g Daily Value), or 29.5 g in serving, 325 ml (325 ml). About 72% of its calories come from protein. Compared with other beverages, that is above the median (median 8.2 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 1.5 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 0.3 g of sugars.
How much fat is in Cookies & Cream?
Cookies & Cream contains 0.91 g of fat per 100 ml, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cookies & Cream contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Biotin (B7) (8,205% DV), molybdenum (7,521% DV), Vitamin B12 (19% DV), copper (17% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream?
100 ml contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475066. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0643843716099. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.