Cookies & Cream
Packaged product Grains and Pasta Oats Overnight
Cookies & Cream contains 369 kcal per 100 g. A serving, 1 pouch, 84 g (84 g) provides about 310 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 8.3 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 35.7 g | 71% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 46%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber7.1 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars8.3 gin the top quarter of grains and pasta (median 1.2 g)
- Fat7.1 gabove the median for grains and pasta (median 7 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium417 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090752341
- Label serving
- 1 pouch (84 g)
- Category
- Oat
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats ESN | 369 | 13 g | 60 g | 6.7 g |
| British Porridge Oats Asda | 369 | 12 g | 61 g | 6.1 g |
| Mighty Oats Mornflake | 369 | 11.5 g | 58 g | 7.6 g |
| Møllerens Urkraft Lettkokte Havregryn Møllerens | 369 | 14.2 g | 69.2 g | 6.7 g |
| Glutenfri Lettkokte havregryn Møllerens | 369 | 14.1 g | 57.2 g | 6.7 g |
| Oats Saffola | 369 | 12.6 g | 66.8 g | 8 g |
| High Protein Oats Korean Fire Yoga Bar | 369 | 26 g | 52.5 g | 8.9 g |
| Cookies & Cream Oats Overnight Oats Overnight | 368 | 26.3 g | 53.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 g of Cookies & Cream has 369 kcal. Serving, 1 pouch, 84 g (84 g): about 310 kcal.
Is Cookies & Cream high in protein?
Cookies & Cream contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 30 g in serving, 1 pouch, 84 g (84 g). About 37% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 44 g of total carbohydrates per 100 g, including 7.1 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Cream?
Cookies & Cream contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Cookies & Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies & Cream?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090752341. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.