Cookies & Cream
Packaged product Grains and Pasta MUSH
Cookies & Cream contains 186 kcal per 100 g. A serving, 1 portion, 156 g (156 g) provides about 290 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.2 mg | 1% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for grains and pasta (median 10.7 g)
- Fiber3.2 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars9.6 gabove the median for grains and pasta (median 9.2 g)
- Fat5.8 gbelow the median for grains and pasta (median 8.1 g)
- Saturated fat1.3 gin the lowest quarter of grains and pasta (median 1.5 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MUSH
- Barcode
- 0850003994802
- Label serving
- 1 portion (156 g)
- Category
- Overnight-oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Dates, Milk Protein Isolate, Chocolate Chips (Chocolate Liquor, Coconut Sugar, Cocoa Butter), Vanilla Extract, Sea Salt, Almond, Coconut and Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltAlmondSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Overnight Oats Marks & Spencers | 187 | 10.7 g | 23.8 g | 4.8 g |
| overnight oats Peanut Butter MUSH | 184 | 5.7 g | 22 g | 8.5 g |
| The Good Grain Overnight Oats (Maple Tahini) The Good Grain | 203 | 4.9 g | 22 g | 11 g |
| Salted Caramel Overnight Oats Marks & Spencers | 162 | 10.5 g | 17.7 g | 4.6 g |
| mush Overnight Oats Vanilla Bean Mush | 142 | 4.1 g | 22.3 g | 4.1 g |
| Pumpkin Overnight Oats Trader Joe's | 128 | 3.2 g | 21.2 g | 3.2 g |
| Blueberry Cobbler oats overnight | 371 | 28.6 g | 52.9 g | 7.1 g |
| Apple & Almond Instant Overnight Oats Deliciously Ella | 390 | 12 g | 60 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies & Cream?
100 g of Cookies & Cream has 186 kcal. Serving, 1 portion, 156 g (156 g): about 290 kcal.
How much protein is in Cookies & Cream?
Cookies & Cream contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 portion, 156 g (156 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).
How many carbs are in Cookies & Cream?
Cookies & Cream has 23.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies & Cream?
Cookies & Cream contains 5.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Cookies & Cream?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003994802. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.