Calories in Cookies, chocolate chip, refrigerated dough
Generic food Bread and Baked Goods
Cookies, chocolate chip, refrigerated dough contains 451 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 128 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 23% of the Daily Value for Folate (B9), 20% of the Daily Value for copper and 16% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 451 kcal | |
| Total fat I | 21.3 g | 27% |
| Saturated fat I | 8.4 g | 42% |
| Trans fat I | 2.5 g | |
| Cholesterol I | 7 mg | 2% |
| Sodium I | 321 mg | 14% |
| Total carbohydrates I | 61 g | 22% |
| Dietary fiber I | 1.5 g | 5% |
| Total sugars I | 38 g | |
| Protein I | 4 g | 8% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C I | 0 mg | 0% |
| Thiamin (B1) ? | 0.19 mg | 16% |
| Riboflavin (B2) ? | 0.19 mg | 15% |
| Niacin (B3) ? | 2 mg | 12% |
| Pantothenic acid (B5) C | 0.31 mg | 6% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 91 µg | 23% |
| Vitamin B12 C | 0.08 µg | 3% |
| Calcium I | 14 mg | 1% |
| Iron I | 2 mg | 11% |
| Magnesium ? | 24 mg | 6% |
| Phosphorus ? | 69 mg | 6% |
| Potassium ? | 180 mg | 4% |
| Zinc ? | 0.5 mg | 5% |
| Copper ? | 0.18 mg | 20% |
| Manganese C | 0.37 mg | 16% |
| Selenium C | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Sugars38 gin the top quarter of baked products (median 9.5 g)
- Fat21.3 gin the top quarter of baked products (median 11 g)
- Saturated fat8.4 gin the top quarter of baked products (median 2.6 g)
- Sodium321 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.4 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Amino acids (18)
| Tryptophan ? | 0.059 g |
|---|---|
| Threonine ? | 0.15 g |
| Isoleucine ? | 0.19 g |
| Leucine ? | 0.33 g |
| Lysine ? | 0.2 g |
| Methionine ? | 0.089 g |
| Cystine ? | 0.088 g |
| Phenylalanine ? | 0.22 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.22 g |
| Arginine ? | 0.18 g |
| Histidine ? | 0.09 g |
| Alanine ? | 0.16 g |
| Aspartic acid ? | 0.26 g |
| Glutamic acid ? | 1.2 g |
| Glycine ? | 0.14 g |
| Proline ? | 0.41 g |
| Serine ? | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.004 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.1 g |
| SFA 16:0 C | 3.3 g |
| SFA 18:0 C | 3.3 g |
| MUFA 18:1 C | 10.4 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.011 g |
| MUFA 16:1 C | 0.035 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Other components (9)
| Water I | 12.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 9 mg |
| Ash I | 1.5 g |
| Theobromine C | 72 mg |
| Energy I | 1,889 kJ |
| Vitamin A, IU I | 12 IU |
| Folic acid C | 48 µg |
| Folate, food ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury, Chocolate Chip Cookies, refrigerated dough | 450 | 3.8 g | 60.8 g | 21.3 g |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 484 | 4.1 g | 63.9 g | 24.4 g |
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 389 | 3.5 g | 52.8 g | 20.1 g |
| Archway Home Style Cookies, Iced Oatmeal | 435 | 4.9 g | 66.8 g | 16.5 g |
| Archway Home Style Cookies, Chocolate Chip Ice Box | 497 | 4.3 g | 65 g | 24.4 g |
| Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 | 4.8 g | 70.2 g | 21.5 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 379 | 3.2 g | 55.4 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 451 kcal. 1 oz (28.4 g): about 128 kcal. 1 portion, dough spoon from roll (29 g): about 131 kcal. 1 serving (33 g): about 149 kcal.
How much protein is in cookies?
Cookies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 oz (28.4 g). About 4% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cookies?
Cookies has 61 g of total carbohydrates per 100 g, including 1.5 g of fiber and 38 g of sugars.
How much fat is in cookies?
Cookies contains 21.3 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (23% DV), copper (20% DV), manganese (16% DV), Thiamin (B1) (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174953. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.