Cookies

Packaged product Sweets and Desserts Caveman Cookies

Cookies contains 452 kcal per 100 g. A serving, 2 cookies, 31 g (31 g) provides about 140 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g
9.7 gprotein
51.6 gcarbohydrates
29 gfat
140kcal in serving, 2 cookies, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 452 kcal
Total fat L 29 g 37%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 51.6 g 19%
Dietary fiber L 6.5 g 23%
Total sugars L 41.9 g
Protein L 9.7 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 129 mg10%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 41%Fat: 52%452kcal / 100 g
  • Protein 8%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.7 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber6.5 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars41.9 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat29 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 452 kcal452 kcal
Protein 9.7 g9.7 g
Carbohydrates 51.6 g51.6 g
Fat 29 g29 g
Fiber 6.5 g6.5 g
Sugars 41.9 g41.9 g
Sodium 0 mg0 mg

Product details

Brand
Caveman Cookies
Barcode
0794504902419
Label serving
2 COOKIES (31 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maple syrup, honey, almond meal, pecan meal, dried cranberries (cranberries, apple juice concentrate, sunflower oil), pumpkin seeds, spices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneyAppleSunflower oil

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FoodCaloriesProteinCarbsFat
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Mini Funfetti Cookies Pillsbury 452 2.4 g 69 g 19 g
Rich Tea The Light One McVitie's 452 7.2 g 66.6 g 15.8 g
Pötibör Torku 452 5.4 g 78.5 g 13 g
Marie light family pack ITC 452 8.9 g 75.8 g 13 g
Britannia Thin Arrowroot Britannia 452 8 g 78 g 12 g
BeBe Dobré ráno Mondeléz 452 7.6 g 69 g 15 g
Chewy chocolate chip cookies, chocolate chip Target Stores 452 3.2 g 67.7 g 19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022582. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0794504902419. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookies?

100 g of Cookies has 452 kcal. Serving, 2 cookies, 31 g (31 g): about 140 kcal.

How much protein is in Cookies?

Cookies contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 2 cookies, 31 g (31 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Cookies?

Cookies has 51.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 41.9 g of sugars.

How much fat is in Cookies?

Cookies contains 29 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.