Cookies
Packaged product Sweets and Desserts Byrd's
Cookies contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 42.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 27 g)
- Fat25 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat7.1 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium357 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural flavor, dextrose), enriched unbleached flour (wheat flour, thiamine, riboflavin. niacin, folic acid, reduced iron), granulated sugar, unsalted butter, whole eggs, baking soda, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterEggCocoa butterWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Cacao Original Coconut Cookies, Dark Cacao Emmy's organics | 536 | 7.1 g | 42.9 g | 42.9 g |
| Old dominion peanut company, peanut butter double ups, peanuts, peanut butter and chocolate Old Dominion Peanut Company | 536 | 14.3 g | 46.4 g | 35.7 g |
| Double Chocolate Crunchy Mini Cookies Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Van strien banketbakkers hand made | 536 | 5.7 g | 61.5 g | 29.4 g |
| Crunchy Mini Cookies, Chocolate Chip Enjoy Life | 536 | 3.6 g | 67.9 g | 28.6 g |
| Thin & crispy chocolate almond cookies Dewey's Bakery Inc. | 536 | 7.1 g | 64.3 g | 28.6 g |
| Feine Bäckerei DeBeukelaer | 536 | 6.5 g | 56 g | 31 g |
| Kokos Taler Borggreve | 536 | 5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cookies?
Cookies has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 42.9 g of sugars.
How much fat is in Cookies?
Cookies contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899498. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0748829047126. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.